Hundreds of exercises & routines
Illustrations, videos, and easy-to-follow routines designed for all ages and experience levels.
Where movement begins.
Tiggon is the simple, affordable way to make practice & movement a part of your daily routine. Join over 10 million people on the #1 martial arts & stretching app today.
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Practice made simple. Try it yourself.
Tiggon was designed to be used by anyone, anywhere, anytime. Quick & convenient routines help you improve flexibility and maintain your natural range of motion.
Streaks & analytics
Track your progress and set reminders to help motivate you to practice every day.
Create your own routine
Customize your perfect routine using our curated library of exercises.
Try it for free today
What are you waiting for? Download the app and start your practice journey.
Join over 10 million happy users.
Millions of people are improving their lives with daily stretching & movement.
"It's worth it. Invest in your health and well being."I thought I had pulled my calf muscle 1 mile into a 22 mile backpacking trip (luckily it got better after another couple of miles) and that's when I realized I needed to stretch more because I wasn't getting any younger. My body is feeling so much better now that I'm stretching regularly.
"I never pay for apps"But Tiggon has been a lifesaver. I originally downloaded it to start getting back into shape, then I showed my physical therapist and downloaded the full version to help with my injury at home. So, so good. I can't say thank you enough!
"Great Price"Sometimes I just need a quick 5 minutes in the morning or after a long car drive to loosen up. It's wonderful to not have to be connected to wifi to access the program, so I can do it anywhere and keep my streak when not connected.
"Worth a try"If you're over 40 and you're not stretching regularly, this is a good place to start.
"Life-Changing!"I had ACL surgery three months ago. The first day I tried Tiggon I did the short 5 minute stretch. I immediately felt a difference! I have been using it every day since.
"Beautiful Design"Comprehensive stretching app with minimalist design and aesthetic. Love the illustrations. I recommend Tiggon to all my friends.